If you are very conscious of what is going inside your stomach but have to eat a lot of unhealthy food because of no options available when outing with friends and family. Then these 5 minutes read is precisely for you.

It is not easy to navigate your way of health if you are eating out, especially at an Indian Restaurant In Sydney. I mean, Indian cuisine is well known for serving delicious yet rich flavors that do not show the best component of being healthy.

But do not go with its appearance; there are, in fact, many dishes that could curve your hunger with not only healthy meal items but also will give you a pack of flavors that makes you not miss out on a lot.

This is why we are here to help you out by making a list of items that are tasty and very healthy.

Healthy Food Items To Order At An Indian Restaurants

India is a country that has a majority of vegetarian eaters, hence making such prominent dishes infused with aromatic spices that you, as a meat lover, will still choose vegetarian dishes.

Apart from that, Indian food also has tons of spices that are beneficial in giving the delicacies immense flavor and taste. It is also associated with antibiotics and herbal components suitable for our overall health.

List of food items to order

• Chana masala: when you visit us with your friends and family and are not excited about the extra calories you would put on, do not worry! This dish will help you out nicely. Chickpeas cooked in delicious gravy made with tomatoes, onions, and spices are rich in proteins and flavors. It is also beneficial in reducing the risk of chronic diseases.
• Yellow dal and spinach: lentils are also rich in plant-based protein, which is very good for your overall health. This yellow dal is cooked in spices, ginger and garlic, tomatoes, and English spinach. The ingredient in itself is speaking of its health benefits. But to add a cherry on top, it also has turmeric, which is a powerful ingredient with an antibiotic component.

• Roti (Chapati): instead of opting for naan or tandoori roti, you can choose Tawa roti or chapati. Unlike naan, which is made of refined flour is tasty but should be taken in moderation as it is harder to digest. Roti is made of whole grain wheat that helps generate good bacteria in your gut. Apart from that, it also has high fiber in it. So pair your delicious main course with roti and enjoy the taste while simultaneously maintaining your health.

• Tandoori Chicken: being conscious of tiny details will help you have a balanced diet. That is why do not choose samosa, or any other fried items for your entrees, instead go with tandoori chicken. Marinated chicken pieces in yogurt and many spices prepared in the tandoor(oven clay) are the best alternatives for snacks.

An Indian meal is one of the most preferred options all around the globe. Gradually, more and more people are moving towards getting Indian Food for different occasions, times, and events. It is not just the Indians who prefer to visit the best Indian Restaurant Sydney, even the Australians prefer to visit there. The Indian meal is one of the most wholesome meals in itself as it has a lot to offer to everybody. It is not just the taste that makes it popular, even the health benefits offered by the Indian meal are best in every manner. Didn’t you know Indian cuisine can offer you different health benefits? Let me talk you through the amazing benefits of consuming Indian meals. Let’s get tasty…I mean let’s get started! (Always keep a smile on your face:))

Health benefits of Indian food

Benefit 1: Helps your heart health

There are various options like legumes, spices, and much more that are filled with antioxidants & their intake will help the heart to function in the right way. Moreover, it is going to help fight inflammation and reduce the risk of blood pressure, cardiovascular problems & much more.

Benefit 2: Reduces cancer risk

You know what with fresh Indian meals, the chances of getting cancer risk are reduced by a great extent. There are various components found in the Indian meal like turmeric, garlic, basil, cardamom, and much more which greatly reduce the cancer risk. So, with Indian cuisine, the chances of cancer are reduced.

Benefit 3: Keep control of your sugar level

Diabetic patients worry a lot about their health and they struggle to keep their diet balanced. You know what with the Indian meal you can keep a check on your blood sugar level. We are not just saying it but even the study has shown that with Indian cuisine the diabetes risk is reduced.

Benefit 4: Strengthen the bones

The Indian meal is filled with several food options which benefit the bones. The most important sources of giving strength to the bones are curd and milk. Moreover, there are several dairy products which you should include in your diet and they are worth trying out.

Benefit 5: Boost brain health

Indian cooking is different because there is the use of different spices and herbs which are the ideal way to strengthen the body’s immunity. Not just the immunity but even the brain works perfectly. You know what many people who have followed the Indian diet have a reduced risk of dementia. So, make sure that you have something as fresh, tasty, simple, yet perfect as an Indian meal.

Try out the best of Indian food at Sylvania Indian Restaurant

If you want to try out the amazing taste of Indian food then visit our restaurant. We have various options and you can try the one which you like the most as per your liking or taste. We are waiting to serve the meal of your life!

‘Food is love’ and that is one thing which binds people of different religions together. No matter from which part of the world you are, when you travel to a different place you are going to try different food options to please your taste buds. Good food will not only be divine to the taste buds but it is going to be highly satisfying to the soul. One of the most loved categories is Indian food. Sylvania Indian Restaurant is one of the known Indian Restaurant Sydney which is not only famous among the Indians but is highly preferred by the Australians to taste the amazing Indian flavors with different Indian dishes. Here are some of the most loved Indian main course recipes which you need to give a try.

Most loved Indian main course options

• Flatbreads

Indian flatbreads are of great choice as they can be tried with anything. You can have it with vegetable-based recipes and dal-based (lentils) recipes. Moreover, there are different options which you can choose from like paratha (stuffed with vegetables like paneer, cauliflower potato, onion, and much more), roti, naan, chapati, and much more. Depending on what you like or want, you can order that when you visit the Indian restaurant.

• Dals

The Indian menu is filled with amazing dals which are mouth-watering & with every bite you can taste the Indian flavors with perfection. Different sorts of Indian masala paste are added to the dal to make it delectable. Some of the peppy ingredients which are the heart of dals are turmeric, crushed groundnuts, tamarind, lemon juice, red chili powder, garlic, and much more are bind together considering which meal is prepared. Just try it once and for sure you are going to ask for more.

• Rice

Biryani lovers are present in every nook and corner of the world. The love for Hyderabadi biryani has grown ten times more because of the way it is prepared and all the spices added to the Biryani. Moreover, these are cooked on a slow flame which is the reason for them having an earthy flavor. Whether you want something simple or elaborate with rice recipes there are all sorts of options available at the Indian restaurant.

• Vegetables (Sabzi recipe)

Vegetables are endless and so are the Indian vegetable options available at the Indian restaurant. You can try out Butter paneer, paneer masala, palak paneer, dum aloo, bhindi ki sabzi, and much more.

Taste the goodness of Indian food

Being a foodie it is difficult to stop yourself when you see amazing recipes and presented by the Indian chefs with perfection. The goodness with every meal can be tasted to the best when you have the Indian meal at the best restaurant like – Sylvania Indian Restaurant. Why not go crazy with food? Is there anything that is stopping you? Christmas is around the corner…Add something even better in your memory bank by having the best Indian meal at our restaurant. Allow us to let you celebrate ‘LIFE’ with our loved ones.

The beauty of Indian food does not lie merely in its taste. Several other things are accountable for making your Indian food dining experience one of a kind.

According to the chefs practising in the Indian restaurant Sydney, “There are so many things which are different about Indian food. The one thing which every person likes about Indian food is its ethical eating. The way the people of India initiate their eating or get prepared before having food is something which is praise-worthy!”

Etiquettes To Dine On The Indian Food

Do not reach before time

If you are invited to meals, then you have to make sure that you are not punctual. You are neither required to reach there at the proper nor should arrive before the said time. It is advised that you should reach 10 to 15 after the said time.

Do not come barehanded

Bring something to eat or to decorate the house. Coming bare-handed is not a courteous way to attend a meal. If the host is not accepting, as he was not expecting from obtaining the gift, then force him to accept it with the warmth of the relationship.

Do not ask to start with the meals at the beginning

Do not ask for the meal by yourself. Wait for some time. Since the host will, first of all, serve you with the drinks. Get refreshed with those and after some time you will be requested to be present at the dinner table.

Wash your hands

Before marking your presence on the dinner table, you should wash your hands and dry them. Do not dry them off with your clothes in front of all. If you have forgotten to bring the handkerchief, then you can ask the host to provide you with the towel.

Take the initiative of serving them all

When you have been invited to someone’s place for a meal, then do not behave as if you have to enjoy the hospitality. Behave as if you are one of them.

Do not start until the elder member has started

No doubt, you are the invitee and you are the centre of the hospitality and the special care but still, you are required not to start with the first bite until the elder member on the dinner table starts.

Tip

According to Indian cultural ethics, the food is to be enjoyed by sitting on the floor. If you are not in the habit of sitting or are not comfortable, then you are advised to manage for one day.

Use cutlery if your dining companions are using

Indian food culture does not allow people to eat with cutlery. However, being in foreign lands, some things can be improvised. But you should only use cutlery if the host himself is using it. Otherwise, you are suggested to avoid it and consume the food with your hands.

Do not stand up until the elder member finishes

Indians give special respect to the elder members. Neither the meal is commenced until the elder ever has a bite nor is it announced to be over until the member is done.

Australia is still at the top of the list for the popular holiday destination. Here, if we talk about Australians and their love for food, then there are no limits to that. They are crazy about trying new food hacks, and new cuisine. If you are a native of Australia, then you must have an Indian friend in your known who must be recommending you to visit with him to the best Indian Restaurant Sydney. Just tell me, Have you ever tried Indian food? If you are a food enthusiast and you haven’t let your taste buds try the Indian cuisine, then trust me you are missing out on a culinary experience like never experienced before.

At Sylvania Indian Restaurant, we have many Australian customers who have always appreciated and loved the food served at our restaurant and our hospitality. Here are some of the reasons for the same, then you should also try out the Indian cuisine.

Topmost reasons Australians love to have Indian Food

Reason 1: Number of spices to satiate your taste buds

Have you ever seen any dish in which more than 10 or 15 spices are required? UMm…Indian cuisine is only of the only option which comes to my mind. With such a vast variety of Indian spices, ‘Don’t you think the food will taste different yet best?’

Well! The spices are not only for the taste but they are even beneficial for the health. Some of the spices which are included in a dish are:

• Garam masala

• Red chili powder

• Cayenne

• Turmeric

• Cumin

For say, the option of turmeric is known to have antioxidant properties and it is even best to deal with inflammation. Do you know, What’s the best thing Australians love about Indian food? Every Taste Different!

Reason 2: Traditional yet modern method of cooking

Okay! So we have talked about the taste but, ‘What actually makes it taste this good?’ The cooking method. The blend of spices & herbs and then the cooking method takes the dish to a whole another level. No matter which dish you order from the Sylvania Indian Restaurant, it has a different cooking method. Some of the Indian cooking methods are:

• Dum: Steaming

• Bhunao: Sauteing

• Dhuanaar: Smoking

• Tadka or Baghar: Tempering

• Talina or Talna: Deep-frying

• Tandoori: Roasting/Baking

Delight to the taste buds!

One of my Australian friends visited the Indian restaurant and he was Stoked when we saw the Indian food served in front of him. When he tasted the food, he right away said, ‘Bring a plate!’

Reason 3: Various flavors to enjoy from all over India

Even if you haven’t visited India, you can still get to taste the food from the different regions. At the best Indian restaurant, you can have anything like sweet, tangy, hot, spicy, salty, or sour. This is one of the major things which make Australians drool over Indian food. It’s a win-win situation for the foodies to get to taste the Indian dishes in one place.

Reason 4: Indian food promotes overall well-being

If you are health conscious but want to get tasty food, then where you should do? Without having second thoughts, an Indian restaurant. Indian meals are wholesome in a way that your body will get all the essential minerals, protein, vitamins, and healthy fat the body needs. Wait! There’s more to it, whether you have a vegetarian or non-vegetarian meal it will only and only give your body the right kind of nutrients.

Reason 5: Food brings people together

Australians get intrigued by the Indian food culture and how everyone sits together & enjoys the meal. Family and Friend time is the – Best Time.

UMmm…I Think enough of saying, Why not now try out the Indian food?

Perfect! Sounds good to us, because we are waiting for you to welcome with the best service and food.

Indian cuisine tells a lot about its culture

Food in Sanskrit means bhojana (which is made for enjoyment), in Hindi it means Khana, and with every other Indian language, it is different. Since the 1960s, the Indian food economy has evolved a lot and there is a lot more in store. There are plenty of dishes which you can give a try depending on what you like or prefer.

Moreover, people are also inclined towards cooking and how they can transform the dish & take it to a new level. There are many Indian cooking shows held where people come with the best Indian food and mostly the contestants are housewives or doing some other job. They get to take their passion to a whole new level by working with celebrity chefs like Vikas Khanna, Sanjeev Kapoor, and many other well-known faces.

There is a reason that the demand for Indian Restaurant Sydney is increasing a lot not just among the Indians but even Australians who prefer Indian cuisine.

Different methods of preparation

With an endless number of food options come different cooking methods and the ingredients added to the dish also tells about the particular state. There is no doubt that a lot has been conceptualized and people’s preference over the food choices & daily lifestyle have changed which includes the food.

The different food options are divided based on local and regional cuisine & people prefer something different. Due to the diversity in the Indian culture, you can taste different textures, flavors, and some of them are seasonally produced items that give the food a different taste.

History and the Culinary Imagination

India has defined itself gastronomically since the 20the century. With the Mughal dynasty, there was a wave of food options from Central Asia like pilafs, dried fruit, stuffed meat, wheat bread, fruits, and poultry. Now the meat you get to taste on the tandoor or skewer is also brought in by them. In addition, different ingredients were brought like pepper, clove, and cardamom along with eggplant, carrots, and unique Mughali food was also brought in.

Indo-Chinese food

No doubt, there are ethnic dishes in the Indian cuisine but there are other variants like Indo-Chinese meals which people get to taste in the Indian restaurants. The street vendors are coming up with different variations like Hakka noodles, Gobi Manchurian, and whatnot. This is also done to attract the people more towards the Indian food and make them understand about its importance properly.

Traditional food with a modern touch

No doubt, there are regional differences but people all across the world are drooling over Indian cuisine. One of the parts is Punjabi food which has made a different place in the hearts of food lovers. From different types of bread to vegetables, you can have anything & everything you want. Some of the dishes are spicy, gravy-based, and simple. The way spices are added to the dish is what makes it mouth-watering and best. To make a mark all over the world, the Indian chefs are coming up with different ideas which have been a hit, no one has ever imagined.

Indian festivals and food

Now both these things cannot go without each other. Many Hindu temples offer fruits to the devotees when they come to greet the god. Moreover, at the Indian festivals, different dishes and sweets are cooked to make the day even better.